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When life gives you zucchinis…make Zucchini Banana Bread!

Are you dealing with cooking burnout? Have you cooked the same thing over and over and just can't do it again? Don't worry, here is a fast, fresh and quick simple salad you can whip up for lunch wh...

These bodyweight moves will help shape and tighten your thighs, hamstrings, butt and calves. Get ready to sweat!

Vitamin C has gained popularity among people seeking to boost their immune systems or recover faster.

Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress

Are you a breast cancer survivor who feels like your inner athlete lost her spark? You aren’t alone: one out of every eight women in the U.S. experiences a breast cancer diagnosis,2 and getting bac...

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving.

Local foods from reputable producers provide greater health benefits because generally they’re riper, fresher and are more nutrient dense.

A lack of vitamins and minerals can slow your metabolism, increase fatigue, and present other symptoms.