Learning Center

Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade of clean eating and fitness under our belts. Ugggggh. Help? If you’re feeling fitter, but the...

If you're not getting results in the gym as quickly as you'd like, here are some things you can ask yourself during your next workout!

So you've got some extra, um, quarantine pounds you'd like to eliminate? Walk them off!

If you're dealing with excess belly fat then it's time to start thinking about waist loss, not just weight loss. Your health will thank you.

Juan Diego Sanabria, 35, of Pomona, Calif. served as a U.S. Marine Corps Combat Veteran deployed to Fallujah and Ramadi in Iraq. He got out of the service in 2011 forever changed – and not in a goo...

Putting our health and wellness first is not something that comes naturally anymore in a world where stress, fast food and sedentary lifestyles dominate. Add to it the current lockdown due to the C...

Winter is here! And for some of us, that means some frigid temperatures and snow and ice! If you still want to take your workouts outdoors, take a moment to prepare to enjoy your activity safely an...

Tine (Christine) Moore was born a Christmas baby 35 years ago. She played sports since she was age five and started collecting accolade after accolade as an athlete, including a scholarship. She bl...

Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?