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Would you believe us if we told you this scrumptious peppermint bark recipe is actually HEALTHY for you!?

Where did the poultry and eggs go? Lately, amidst the COVID-19 pandemic, the grocery stores are running short on these essential lean muscle-building protein sources.  Many times dairy sources like...

Ever wonder when is the best time to work out? Great news! It’s not a guessing game. Science answers this question for us.

Protein is a #1 priority when it comes to essential nutrients to ensure you are optimizing your training results.

Nootropics are ingredients that help support cognitive function and brain health.

Omega 3 is a type of polyunsaturated fat. Unsaturated fats are often called “good fats.” They can actually help you feel satisfied with your nutrition, decrease cravings, and support heart health. ...

What images does “collagen” evoke? Great skin, hair, and nails? Reversing aging? Weight loss?

You’d be surprised how many people still believe that consuming fats is the root cause of all health-related problems like obesity, weight gain, or cardiovascular disease (thank the no-nat or low-f...

The reasons for losing weight vary across the board. For Jessica Bowles, 21, of Sanford, NC, it was to fulfill a life-long dream of serving her country by joining the military. But, at 183 pounds, ...